Parts Work Collage -

This visual method for self-understanding was created as a tool for enhancing the Internal Family System process. It is a product of the synergy between SoulCollage, an intuitive expressive arts practice and Internal Family Systems approach to self-discovery.

The mind is naturally multiple and composed of many sub personalities. These Parts typically show up when they need to have attention. In order to get to know them, it is helpful to create ongoing relationships with them. As clients discover the Parts of themselves are blocking authentic life expression, they create images of their Parts, externalizing their inner world.

The creation of Parts imagery becomes an effective tool for self-discovery. Some clients use a single image that represents a Part and some may create a simple collage. These images become a personal language that can help clients develop a relationship with their inner world, and deepens the coaching process.

The images below represent a few of my active Parts and images of Self, representing the 8 C’s , calmness, curiosity, compassion, confidence, courage, clarity, creativity and connectedness.

Represented below in the gallery space are images of Parts that appeared in my 3 years of IFS therapy. They are recurring Parts that come and go in my life. Sad girl first appeared 20 years ago and she continues to show up when she needs attention. The additional cast of characters has lessened their grip on my life experience so I have more access to SELF- leadership.